What is hypnotherapy
Hypnosis is simply a state of relaxation where we have a
greater than usual ability to use the subconscious parts of our
mind. Hypnotherapy is a process which uses the relaxed
state of hypnosis to bring about a positive change in life. What does hypnosis feel like?
Hypnosis is a perfectly normal, relaxed feeling that we
all experience from time-to-time. It feels a little bit like
those moments when you've had a nice meal and your eyes come over
all 'heavy', and you feel as though you could just drop off to
sleep.
One of the things that many people find surprising, is that they
are wide-awake for the whole session.
Hypnosis isn't really
anything like sleep at all for most people.
Sometimes it does happen (especially if the person is
particularly tired), that the person will fall asleep, but they still
subconsciously hear what's going on, so it can still work for
them.
For the most part, hypnosis is much more like relaxation than
sleep, which means, and again this surprises some people, that
you'll probably remember most, if not all, of the session (although
it may seem shorter than it actually was).
It follows then, that it's really nothing at all like you see on
stage or on TV - again, a common misconception.
|
 That
was fantastic! I never thought the
session would be so enjoyable.
M.L.L. - Wiltshire |
After opening their eyes at the end of the session, many people
say
they wish they could stay there all day! If someone does
feel a bit 'bleary-eyed' as they leave, we usually recommend that
they don't drive for 5 minutes or so.
We know there are hundreds of
hypnotherapists out there
offering hypnotherapy to stop smoking, and we want to make sure you
can make an informed choice. For more information, please take
a look at
why you should choose us.
How do I book an appointment?
Simply call us on 01354 696155,
or visit the
stop smoking hypnotherapy booking
page.
Stop Smoking
Hypnotherapy sessions are held at:
Avon Hypnotherapy
33 St. Francis Drive
Chatteris
Cambridgeshire
PE16 6BS
and
Avon Hypnotherapy
The Hitchin Natural Therapy Centre
3-4
High Street,
Hitchin
Hertfordshire
SG5 1BH
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