What is hypnotherapy

Hypnosis is simply a state of relaxation where we have a greater than usual ability to use the subconscious parts of our mind.

Hypnotherapy is a process which uses the relaxed state of hypnosis to bring about a positive change in life.

What does hypnosis feel like?

Hypnosis is a perfectly normal, relaxed feeling that we all experience from time-to-time.  It feels a little bit like those moments when you've had a nice meal and your eyes come over all 'heavy', and you feel as though you could just drop off to sleep.

One of the things that many people find surprising, is that they are wide-awake for the whole session.  Hypnosis isn't really anything like sleep at all for most people.

Sometimes it does happen (especially if the person is particularly tired), that the person will fall asleep, but they still subconsciously hear what's going on, so it can still work for them.

For the most part, hypnosis is much more like relaxation than sleep, which means, and again this surprises some people, that you'll probably remember most, if not all, of the session (although it may seem shorter than it actually was).

It follows then, that it's really nothing at all like you see on stage or on TV - again, a common misconception.

I was going to get back to you earlier but decided to wait until i had been through everything and still not smoked.

It's been 5 weeks and i still have not smoked, i haven't even had a craving!!

I dont know how you've done it and im sure a lot of it is to do with wanting to give up, i have been on holiday, been to family gatherings and all my family smoke, and even had emotional upset and i cannot believe that through all that i have not had the urge to have a cigarette.

I wanted to say thanks
A Stop Smoking Client from Bedfordshire

After opening their eyes at the end of the session, many people say they wish they could stay there all day!   If someone does feel a bit 'bleary-eyed' as they leave, we usually recommend that they don't drive for 5 minutes or so.

We know there are hundreds of hypnotherapists out there offering hypnotherapy to stop smoking, and we want to make sure you can make an informed choice.  For more information, please take a look at why you should choose us.

One-to-One Sessions

If you would like a stop smoking hypnotherapy session with us, in our Cambridgeshire or London practices, then please contact us.

If you would like to have a one-to-one hypnotherapy session with a hypnotherapist in your local area, then simply use our FREE find-a-therapist service, and we'll put you in touch with someone in your area.

or... download now!

"Stop Smoking with Hypnosis, and Know How You Did It!" is available for you to download now!

Click the here and you could become a non-smoker today!

or... download, plus, have a one-to-one consultation!

With this option, not only do you get "Stop Smoking with Hypnosis and Know How You Did It!" to download and use at home, you'll also get a private, one-to-one online consultation with Paul Douglass, the author and presenter of the download.

Ask Paul all your questions, and Paul will personally explain to you exactly how the download is going to help you to stop smoking more easily.

This private consultation lasts about an hour, and is such a powerful hour, that many people have said that they've stopped smoking there and then, before they've even had the hypnosis part!

The download plus online one-to-one consultation option is priced at only £99.

Click here to order your download plus one-to-one online consultation