Stop Smoking Hypnotherapy
"The Session"
This page is designed to go some way towards showing you what
happens during our own stop smoking hypnotherapy sessions.
It answers
many of the most commonly asked questions about the session, but if
you do have any other questions, please do contact us.
After taking some brief details, the first part of the session is
where we can talk a little bit about smoking and how it fits in with
your life. We'll also spend some time talking about other ways
you've tried to stop smoking and how they worked (or not!) for you.
If you're not near one of our practice locations in Cambridgeshire or London, this part of the session can be done online via Skype Video Call
Then, during the second part of the session, you'll just sit
back, relax and listen to the hypnotherapist as he guides you gently
into relaxing hypnosis.
(If you have done the first part of the session online, this hypnosis part is done using our mp3 hypnosis download, "Stop Smoking With Hypnosis, and Know How You Did It!")
We're often asked "Is there anything I need to do to get ready
for the session, or bring with me?". And the short answer is
"not really". If you want, you can always tell people
you're coming, so that they can support you.
It's a good idea
to get rid of any
cigarettes, ash trays and so forth that you may have, but other than
that, just look forward to it!
What does hypnosis feel like?
Hypnosis is a perfectly normal, relaxed feeling that we
all experience from time-to-time. It feels a little bit like
those moments when you've had a nice meal and your eyes come over
all 'heavy', and you feel as though you could just drop off to
sleep.
One of the things that many people find surprising, is that they
are wide-awake for the whole session. Hypnosis isn't really
anything like sleep at all for most people.
Sometimes it does happen (especially if the person is
particularly tired), that the person will fall asleep, but they still subconsciously hear what's going on, so it can still work for
them.
For the most part, hypnosis is much more like relaxation than
sleep, which means, and again this surprises some people, that
you'll probably remember most, if not all, of the session (although
it may seem shorter than it actually was).
It follows then, that it's really nothing at all like you see on
stage or on TV - again, a common misconception.
After opening their eyes at the end of the session, many people
say
they wish they could stay there all day! If someone does
feel a bit 'bleary-eyed' as they leave, we usually recommend that
they don't drive for 5 minutes or so.
We know there are hundreds of hypnotherapists out there
offering hypnotherapy to stop smoking, and we want to make sure you
can make an informed choice. For more information, please take
a look at why you should choose us.
One-to-One Sessions
If you would like a stop smoking hypnotherapy session with us, in our Cambridgeshire or London practices, then please contact us.
If you would like to have a one-to-one hypnotherapy session with a hypnotherapist in your local area, then simply use our FREE find-a-therapist service, and we'll put you in touch with someone in your area.
or... download now!
"Stop Smoking with Hypnosis, and Know How You Did It!" is available for you to download now!
Click the here and you could become a non-smoker today!
or... download, plus, have a one-to-one consultation!
With this option, not only do you get "Stop Smoking with Hypnosis and Know How You Did It!" to download and use at home, you'll also get a private, one-to-one online consultation with Paul Douglass, the author and presenter of the download.
Ask Paul all your questions, and Paul will personally explain to you exactly how the download is going to help you to stop smoking more easily.
This private consultation lasts about an hour, and is such a powerful hour, that many people have said that they've stopped smoking there and then, before they've even had the hypnosis part!
The download plus online one-to-one consultation option is priced at only £99.
Click here to order your download plus one-to-one online consultation
