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How Hypnotherapy Can Help You Stop SmokingThink of the mind of having two main parts, the feeling mind, and the logical mind. The key to understranding why you smoke (even though you've got LOTS of really good logical reasons for stopping), is that the feeling parts of the mind are much more powerful than the logical parts.
Rachael from Bedford
What does all that mean? - Think of someone trying to stop smoking by will power alone. They often get irritable, scratchy, angry... all sorts of emotions. Why? - because it's the logical mind has decided to stop smoking, but the feeling parts haven't. As far as the feeling part of the mind is concerned, it feels like something's missing, and that's why it can sometimes feel like a struggle. This is what makes hypnotherapy so effective when it comes to stopping smoking. Hypnotherapy works by effectively bringing the two parts of the mind together, and if the two parts of the mind are working together, there's no conflict, and so it can be much easier to stop smoking. One-to-One SessionsIf you would like to have a one-to-one hypnotherapy session with a hypnotherapist in your area, then simply use our FREE find-a-therapist service, and we'll put you in touch with someone in your area. Hypnosis Download
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