How Hypnotherapy Can Help You Stop Smoking

Think of the mind of having two main parts, the feeling mind, and the logical mind.

The key to understranding why you smoke (even though you've got LOTS of really good logical reasons for stopping), is that the feeling parts of the mind are much more powerful than the logical parts.

Hi Paul,

It's been nearly a year now since myself and my partner Ged gave up smoking with your help (16th June 2007) and I just wanted to say thank you and keep you up to date with our progress.  I'm due to leave my current job next week (and this contact address) so I thought I better do it now before I forget.

Seeing you and the techniques you used really put the whole thing in prospective and from being very dependant smokers (but also two people who really enjoyed smoking) we can never see ourselves being smokers again!!

We have not become the smug type (ex smokers are always the worse for telling people what to do) but we are very proud of ourselves.  So once again Paul, Thank you.

Kind Regards

Rachael

Rachael from Bedford

What does all that mean? - Think of someone trying to stop smoking by will power alone.  They often get irritable, scratchy, angry... all sorts of emotions.  Why? - because it's the logical mind has decided to stop smoking, but the feeling parts haven't.

As far as the feeling part of the mind is concerned, it feels like something's missing, and that's why it can sometimes feel like a struggle.

This is what makes hypnotherapy so effective when it comes to stopping smoking.

Hypnotherapy works by effectively bringing the two parts of the mind together, and if the two parts of the mind are working together, there's no conflict, and so it can be much easier to stop smoking.

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If you would like to have a one-to-one hypnotherapy session with a hypnotherapist in your area, then simply use our FREE find-a-therapist service, and we'll put you in touch with someone in your area.

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If you'd prefer to stop smoking in the comfort of your own home, then simply download our stop smoking hypnosis session. Stop Smoking with Hypnosis, and Know How You Did It! With "Stop Smoking with Hypnosis, and Know How You Did It!", you CAN become a non-smoker, and feel better for having done it!

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