How Does it Work?

Think of the mind of having two main parts, the feeling mind, and the logical mind.

The key to understranding why you smoke (even though you've got LOTS of really good logical reasons for stopping), is that the feeling parts of the mind are much more powerful than the logical parts.

What does all that mean? - Think of someone trying to stop smoking by will power alone.  They often get irritable, scratchy, angry... all sorts of emotions.  Why? - because it's the logical mind has decided to stop smoking, but the feeling parts haven't.

As far as the feeling part of the mind is concerned, it feels like something's missing, and that's why it can sometimes feel like a struggle.

This is what makes hypnotherapy so effective when it comes to stopping smoking.

Hypnotherapy works by effectively bringing the two parts of the mind together, and if the two parts of the mind are working together, there's no conflict, and so it can be much easier to stop smoking.

Understand Why You Smoke

Once you've heard the stop smoking hypnosis download for yourself, you'll have a far greater understanding of WHY you used to smoke, and HOW the hypnosis session has helped you to stop.

Prefer a One-to-One Session?

If you would like to have a one-to-one hypnotherapy session with a hypnotherapist in your area, then simply use our FREE find-a-therapist service, and we'll put you in touch with someone in your area.

 

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Reason for contact	I would like to book at a session at the North London practice I'm looking for a one-to-one stop smoking session with a therapist in my area (UK Only. Person named must be 18 or over) I would like to purchase a download Click here to download now Other (please specify)
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